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A shift in perspective & the power of gratitude

A change in perspective can make a huge impact on performance or a situation, whether that be a conscious change or one prompted through an experience or an event. Sometimes it can…
The Breath, Performance & The Present Moment

‘Be aware of your breathing. Notice how this takes attention away from your thinking and creates space’ – Ekhart Tolle. Some of the Eastern philosophies and martial arts practices, offer great…
The power of your strengths – Play to the rhythm of your own tune!

Focusing on your own unique abilities and strengths Look Ahead, Not Around! I have to pay tribute to my dad for this little gem of golfing advice! As a youngster,…